LoginRegister

Your Partner in the Journey to Enhanced Well-Being

ADDYOU transforms everyday routines into extra ordinary experiences, blending gamification with goal-settings to make everyday rewarding. You will learn independence, confidence, and love for learning and personal growth.

Start free today

Your Partner in the Journey to Enhanced Well-Being

ADDYOU transforms everyday routines into extra ordinary experiences, blending gamification with goal-settings to make everyday rewarding. You will learn independence, confidence, and love for learning and personal growth.

Start free today

Create healthy
and lasting habits

This app will help you to stay motivated, focused, and organized every day to achieve your individual goals!

Ask Johanna about how you will achieve your goals or get support with your challenges.

Also get Johanna's recommendation on how to use the app to get the best effect and results.

Science-driven Assistance

Do you want help and support in achieving your goals, where everything is based on science and empirical evidence on how to design and achieve your daily activities.

Or are you a parent of a child who has received a diagnosis, refuses to go to school, or suffer from mental illness. Perhaps you have a child or young person who simply could use a little extra motivation.

A Helping Hand for Parents

It is not uncommon for parents to often feel helpless and given up in the face of the task of supporting their children and young people who are having a hard time.

Then this is the app for your family. Here, as a parent, you can get support in how you treat your child both motivating and reinforcing and in a scientific way.

Made for You and Your Loved Ones

The app is completely tailored to the needs of your children/youth. You as a parent can also follow your child/youth on the admin section to more easily follow up and communicate with your child/youth.

The app is easy to use and clear with a simple instructional video at the beginning on how to enter your goals and activities.

THIS IS WHAT ADDYOU DOES FOR THE USER

Motivating work through positive reinforcement and visible progress.

Clear long-term goals and linked short-term activities to get there.

Support in everyday life with reminders, checklists and supportive text.

A pedometer with positive reinforcement that promotes movement.

A timer for support during your activates.

Mood grading to follow the development of your well-being.

HOW ADDYOU SUPPORT YOU

AS A PARENT

Have a child/youth who has received a diagnosis.

Got into a negative spiral with nagging and discussion at home.

Gets help supporting their child/young person in setting clear goals and activities to get there.

Need help with scientific and empirical bases on how to respond to these challenges towards your child/youth.

Have a child/youth who does not want to go to school/break isolation.

Have a child/young person who needs a little extra support and help with their motivation.

Have a child/youth with a mental illness or is suicidal that you worry about constantly but don't want to nag and ask how they are doing all the time.

Get help setting up a motivation system in the home that rewards constructive behaviors and over time extinguishes the destructive behaviors.

HOW YOU CAN SET UP

THE INDIVIDUAL REWARD SYSTEM

It is important that you as a parent design the reward system together with your child/youth and jointly decide what can be the most motivating reward. Also try to shape the reward towards constructive behaviour.
It is important that you as a parent design the reward system together with your child/youth and jointly decide what can be the most motivating reward. Also try to shape the reward towards constructive behaviour.

ADDYOU

A Lifetime of Expertise in a Daily Support App

The team behind ADDYOU has more than 40 years of experience in care, nursing, psychiatry and treatment. Together, they have developed an app in consultation with a large number of individuals who themselves need support in their everyday life.

HOW THE APP WORKS WITH MOTIVATION

HOW THE APP WORKS WITH MOTIVATION

Achieving a long-term goal can feel very difficult and distant for many individuals. Therefore, the tool also works with more short-term activities that are there to help in finally fulfilling its goals.

When the individual feels good, self-confidence and the inner feeling of control increases.

Which acts as additional motivation to cope with the activities the next day.

The motivating work in the tool follows a clear structure where every progress is made visible and clear and becomes reinforcing for the individual.

This in turn will contribute to increased mental health as the individual is strengthened by getting closer to their goals and letting go of their fear and mistrust of themselves.

The tool provides a way to motivate and simplify for the individual to favor goal fulfillment that strengthens security and contributes to well-being.

When the individual himself is involved in setting his goals and activities, it favors a higher degree of self-determination, which in turn contributes to activities and goals being set at an appropriate level for the individual.

HOW IT WORKS

Start by downloading the ADDYOU app on the App Store.
Start by downloading the ADDYOU app on the App Store.